SYNC WITH YOUR MENSTRUAL CYCLE

Your menstrual cycle is more than just a schedule - it’s a natural hormone rhythm that influences your mood, energy, and emotional wellbeing.

Soluna and Eve’s cycle-syncing perfumes are thoughtfully formulated to support each phase of this cycle, using research-backed essential oils that help nurture hormonal balance and inner calm.

While the average cycle spans 26–32 days, every woman’s body is unique. Our day-by-day guide is here to support you - but your body knows best. Let the scents meet you where you are and bring intention to your daily ritual.

THE FOUR PHASES OF YOUR MENSTRUAL CYCLE

  • MENSTRUAL PHASE

    The first stage of the cycle when your period begins. Estrogen and progesterone are at their lowest. It's common to feel fatigue, emotional sensitivity and low energy.

  • FOLLICULAR PHASE

    Begins after your period. Estrogen starts to rise, boosting mood, energy, and mental clarity. It's common to feel more motivated, refreshed, and optimistic.

  • OVULATION PHASE

    Usually occurs around the middle of your cycle. Estrogen level peak and this is when you’re likely to feel your most confident, social, and vibrant.

  • LUTEAL PHASE

    The final phase before your next period. Progesterone rises, then drops. You might experience PMS, lower mood, irritability, and a need for comfort and stability.

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WHEN TO USE SOLUNA AND EVE

THE COMFORTING BLEND

O1 Menstrual Phase

DAYS 1 - 5 OF YOUR MENSTRUAL CYCLE

Common feelings during this phase: Low energy, inward, sensitive, reflective

How to use O1 Menstrual Phase Perfume: Begin your ritual when your period starts. Apply morning and/or throughout the day for grounding, emotional comfort and support.

Why it helps: Designed to calm and soothe, this blend supports emotional balance and helps lowers cortisol during your menstrual phase.

Hormone-safe perfume for follicular phase with bergamot and geranium

THE ENERGISING BLEND

O2 Follicular Phase

DAYS 5 - 11 OF YOUR MENSTRUAL CYCLE

Common Feelings: Energised, optimistic, inspired

How to use O2 Follicular Phase Perfume: Change to this perfume once your period has ended and as energy begins to rise. Use this blend daily to uplift your mood and spark clarity and creativity.

Why it helps: A bright, fresh blend to help you embrace new beginnings and feel emotionally renewed as hormones begin to climb.

THE EMPOWERING BLEND

O3 Ovulation Phase

DAYS 11 - 16 OF YOUR MENSTRUAL CYCLE

Common Feelings: Confident, social, magnetic

How to use O3 Ovulation Phase Perfume: Apply as your go-to perfume during your ovulation phase, for social events or dates, or when you want to feel your most radiant and feminine.

Why It Helps: Floral, feminine and grounding - crafted to support emotional confidence and balance estrogen at its peak during ovulation.

Citrus hormone-safe perfume for PMS and luteal phase

THE GROUNDING BLEND

O4 Luteal Phase

DAY 16 - 28 OF YOUR MENSTRUAL CYCLE

Common Feelings: Sensitive, emotional, tired

How to use O4 Luteal Phase Perfume: Apply when you feel emotionally tense, fatigued, or in need of grounding. Perfect for helping emotional balance and as PMS support the week leading up to your period.

Why It Helps: This citrus-forward blend promotes emotional resilience and calm as hormones decline during your luteal phase.

HOW TO USE SOLUNA AND EVE

  • Spritz onto pulse points such as your wrists, neck, décolletage or behind the ears—these areas help diffuse the aroma naturally through your body’s warmth.
  • Pause and inhale deeply. Take a moment to breathe in the blend and reconnect with your body. This simple act supports your nervous system and engages your senses.
  • Reapply as needed—whether it’s in the morning or throughout the day to shift your mood or support your energy.

Use it intentionally at the start of each phase or whenever you feel your energy shifting. Let your perfume become part of your self-care practice—subtle, grounding, and beautifully in tune with your hormones.

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