FOLLOW THE MOON PHASES

Not everyone tracks their menstrual cycle - and that’s perfectly okay. Whether you're on hormonal birth control or simply prefer to align with nature’s rhythms, the moon offers a powerful guide. Its 29.5-day cycle closely mirrors the hormonal cycle and provides a beautiful framework for emotional balance, intention setting, and self-connection.

Each phase of the moon mirrors the energy and mood of one of the four menstrual phases. You can follow the moon as a guide to cycle-sync your scent and create intentional rituals throughout the month.

HOW TO ALIGN WITH THE MOON PHASES

  • Soluna and Eve Clean Perfumes Aligned with the Moon Phases

    NEW MOON

    O1 MENSTRUAL PHASE PERFUME DAYS 1-5 OF THE LUNAR CYCLE

  • Soluna and Eve Clean Perfumes Aligned with the Moon Phases

    WAXING MOON

    O2 FOLLICULAR PHASE PERFUM DAYS 5-11 OF THE LUNAR CYCLE

  • Soluna and Eve Clean Perfumes Aligned with the Moon Phases

    FULL MOON

    O3 OVULATION PHASE PERFUME DAYS 11-16 OF THE LUNAR CYCLE

  • Soluna and Eve Clean Perfumes Aligned with the Moon Phases

    WANING MOON

    O4 LUTEAL PHASE PERFUME DAYS 16-28 OF THE LUNAR CYCLE

1 4

WHEN TO USE SOLUNA AND EVE

THE COMFORTING BLEND

O1 Menstrual

DAYS 1 - 5 OF THE LUNAR CYCLE - NEW MOON

The new moon is a time of deep stillness. With no visible moonlight, it's a symbolic reset - an invitation to turn inward, release what no longer serves, and honour your body’s need for rest. Energetically, this phase mirrors the menstrual phase, when hormones are at their lowest and emotions may feel heightened or raw.

How you might feel: Tired, sensitive, introspective, needing solitude.

When to use: Spray O1 MENSTRUAL during the New Moon and a few days surrounding it. This calming blend is grounding, nurturing, and designed to support emotional release and quiet reflection.

Hormone-safe perfume for follicular phase with bergamot and geranium

THE ENERGISING BLEND

O2 Follicular

DAYS 5 - 11 OF THE LUNAR CYCLE - WAXING MOON

As the moon begins to grow in light, so does your energy. This is the waxing phase - a time of building momentum, setting intentions, and opening to new possibilities. It mirrors the follicular phase, when estrogen rises and you often feel more confident, creative, and ready to re-engage with the world.

How you might feel: Refreshed, inspired, more outgoing, productive.

When to use: Spritz O2 FOLLICULAR from the Waxing Crescent through the First Quarter. This bright, citrusy blend is uplifting and clear - supporting mental clarity, emotional confidence, and motivation to move forward. Use it to carry your energy upward as the light grows.

THE EMPOWERING BLEND

O3 Ovulation

DAYS 11 - 16 OF THE LUNAR CYCLE - FULL MOON

The full moon is a peak moment - brilliant, bold, and magnetic. Energetically, this is the most extroverted part of the lunar cycle, symbolising visibility, fertility (of ideas or body), and expression. It aligns with ovulation, when estrogen and testosterone peak and many women feel their most vibrant and social.

How you might feel: Confident, emotionally open, sensual, connected.

When to use: Wear O3 OVULATION for 2–3 days around the Full Moon. This floral-forward, feminine blend is designed to honour your power, amplify your joy, and help you feel fully seen. Use it to connect - with yourself, others, and the present moment.

Citrus hormone-safe perfume for PMS and luteal phase

THE GROUNDING BLEND

O4 Luteal

DAY 16 - 28 OF THE LUNAR CYCLE - WANING MOON

As the moon begins to shrink and darkness returns, the energy turns inward once again. The waning moon signals a need to slow down, recalibrate, and care for the self. This mirrors the luteal phase, when progesterone rises and falls, and many experience PMS symptoms, emotional sensitivity, and mental fatigue.

How you might feel: Moody, overwhelmed, craving quiet and comfort.

When to use: Reach for O4 LUTEAL from the Waning Gibbous through the Last Quarter. With grounding citrus and soft woods, this scent offers support for emotional turbulence, calms the nervous system, and brings a sense of ease and softness when you need it most.

HOW TO USE SOLUNA AND EVE

  • Spritz onto pulse points such as your wrists, neck, décolletage or behind the ears—these areas help diffuse the aroma naturally through your body’s warmth.
  • Pause and inhale deeply. Take a moment to breathe in the blend and reconnect with your body. This simple act supports your nervous system and engages your senses.
  • Reapply as needed—whether it’s in the morning or throughout the day to shift your mood or support your energy.

Use it intentionally throughout the lunar cycle or whenever you feel your energy shifting. Let your perfume become part of your self-care practice—subtle, grounding, and beautifully in tune with the moon.

LEARN MORE

View all
1 3
View all